The post title… that’s the sound of a whining baby.

Why? Well, maybe you take my last post as a little harsh. Yeah, I know there are lots of people who have tried to lose wait through diet and exercise and it just doesn’t work. Okay, maybe that’s true. Maybe there are people who have truly struggled for months or years with no results.

I know probably a dozen people in my relative immediate circle who have made that claim. Without sounding like a total ass, do I believe them? Honestly? Maybe like one and a half.

Seriously, I know it sounds mean, but leaving the bottom bun off your burger once a week is not significant diet change. Walking a couple of miles twice in the first weeks of the new year… that’s just not going to cut it.

And I know we’re all busy, but let’s be honest. You think you can maybe skip Dancing With the Stars in favor of improved health and increased longevity. Maybe go dancing for Christ’s sake. And not just this week, but every week. Like all the time. And if you absolutely have to catch the Walking Dead, park an exercise bike in front and ride through the hour.

Yeah, you can blow it off and worry about lipofuze side effects if you want, but me, I’m up for a challenge.